The greatest of all miracles is health. Every day, our bodies are attacked by millions of microbes, viruses and bacteria. The body is able to repulse these invaders and protect itself through the immune response. The body’s immune response is enhanced by laughter.
Laughter is internal jogging. It fills your mind space with positive emotions. Emotionally, it is relaxing, reducing harmful muscle tension. A good bout of laughter also reduces the levels of stress hormones epinephrine and cortisol. Laughter strengthens the immune system, keeping away infections, allergies and diseases.
Our immune system plays a very important role in maintaining good health. It has been proven by immunologists that all negative emotions like anxiety, depression or anger weaken the immune system of the body, thereby reducing its capacity to fight infections. Laughter heals and rejuvenates without costly
Action Plan to Bring Laughter in your Office
- Organize screenings of comedy Films and shows.
- Encourage cheerful people to spread good Cheer.
- Create a humor committee.
- Smile. Do not smother laughter.
- Organize a family day.
- Exhibit humorous posters and Cartoons on a Humor Board in the work area.
If you work from home, take a break and watch something funny and laugh. Do not hold back.